Your body needs to be relaxed. You have to pamper yourself once in a while and treat those aching muscles to a luxurious massage. As days go by, many gadgets are being discovered to help people ease out stress, pressure, and tensions. But one idea that never ceases to lose its popularity in this aspect is aromatherapy.
Aromatherapy is used in massages. In the process, essential oils will be applied to render comfort to the person needing one. Such oils can be used in combination with water, lotions, and other types of essential oils.
The massage soothes your aching body, and the aroma coming from the essential oils goes straight into your limbic system. This is the part of the human brain responsible for your emotions and the proper function of your nervous system. Your nostrils are connected to the system. What you smell as you try to relax will also balance your hormones and control how they react to natural occurrences.
What happens is that such aroma will provide good effects to your heart. As a result, you will feel as if your stresses are slowly going away. As the massage goes on, your limbic system smells the essences coming from the oils used in the process. Your breathing becomes normal and your blood flow is regulated, which will then have a positive effect on your memory. The process will also help you digest your food easier. Overall, this creates a positive impact on your health. So, it is advisable to undergo such a process every once in a while, especially when you feel the need to.
Essential Oils
The essential oils have various healing properties. So, if you are going to apply the procedure to yourself, it will be better to take note of the following to help you choose the right oils, depending on your situation. Here is a list to guide you in the selection process.
- Rosemary has a cleansing effect that creates an energizing mood to help you get back on track if you are feeling low and slow. This is good for professionals tasked to perform duties that require physical strength. This will also be good for active kids and students or for busy moms who seem to be always busy with things and matter that they have to tend to.
- If you want to receive a calming effect, you can use the oils from geranium, chamomile, and lavender. This is advisable for people who are faced with various types of stressors. The oils will help them get rid of such negative vibes and keep their feet firm and ready for the challenges ahead.
- The oils from ylang-ylang, clary sage, neroli, and rose will boost your spirits up. These have uplifting elements that can help people suffering from depression overcome whatever problems they have.
- If you have cold and other types of ailments that decongest your breathing, you need to rely on the likes of pine, eucalyptus, and tea tree to solve your problem.
Many ailments can be healed by undergoing an aromatherapy massage. You just have to be sure of what kind of turmoil or sickness you are suffering from. This way, you can find the right oil to help you ease out of such a situation.
